Frequently Asked Questions

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

I’m not in very good shape… can I do this?

CFM is about creating a place and space for you to have your best hour of the entire day, every day! The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for Spartan Races…We will help you achieve your fitness goals.

The common bond of wanting more out of life than just “getting through the day” brings the CFM community together.

-We can’t wait for Monday morning to come.
-We can’t wait to get in the gym.
-We can’t wait to see what the workout of the day (WOD) is.
-We can’t wait to talk about how far we’ve come in our fitness and nutrition journey.
-And, we just really can’t wait to be at a place where you can comfortably train in the same class with younger people, stay-at-home parents, high level executives, competitive athletes, obese people, adaptive athletes and grandparents.
-Our diversity in abilities is what makes the whole thing work so well and what changes lives by changing perspective.

Our programming cycles between focused periods of absolute strength development, gymnastics and Olympic weightlifting. This planned variation and your focus on “eating clean” allows members to make continual progress.

You can do this!

What will my first time in your gym be like?

If it’s your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.