- CrossFit Level 1 Trainer (April 2022)
- Burgener Strength Weightlifting Certificate
- Associates of Arts, Tri-County Community College, 2022
- Currently a Senior at Young Harris College studying Psychology
“If there’s not a heavy barbell involved, I don’t want it.”
When did you find CrossFit?
When did you begin coaching at CrossFit Murphy?
Why do you enjoy coaching at CrossFit Murphy? CrossFit has been a huge part of my life for so long and I wanted to be able to make people fall in love with CrossFit like I did, and help them become better versions of themselves! Plus, the community is AMAZING!!!
What’s your favorite lift or movement?
If you could give any piece of advice to people about training/health and wellness, what would it be?
Just show up! The hardest part is walking through the door, the rest is easy! Consistency is key. You won’t see results right away, you just have to stick with it. I promise you that hard work pays off!!