Townsend LaTulipe

When did you find CrossFit?

August 2011

When did you begin coaching at CrossFit Murphy?

April 2022

Why do you enjoy coaching at CrossFit Murphy? 

CrossFit has been a huge part of my life for so long and I wanted to be able to make people fall in love with CrossFit like I did, and help them become better versions of themselves! Plus, the community is AMAZING!!!

What’s your favorite lift or movement? 

Squat Clean 

If you could give any piece of advice to people about training/health and wellness, what would it be? 

Just show up! The hardest part is walking through the door, the rest is easy! Consistency is key. You won’t see results right away, you just have to stick with it. I promise you that hard work pays off!!