Stephanie Holder

When did you find CrossFit?

March 2018

When did you begin coaching at CrossFit Murphy?

September 2022

Why do you enjoy coaching at CrossFit Murphy?

I enjoy helping improve the skill levels of each athlete and watching them reach their goals in return.

What’s your favorite lift or movement?

Any type of gymnastics movement and snatch!

If you could give any piece of advice to people about training/health and wellness, what would it be? 

Walking through the door is the first and hardest step, but I promise you it gets easier. Don’t compare yourself to others because we are all on different levels of our fitness journey. “You give life to what you give energy to.”