- CrossFit Level 1 Trainer
- Certified Personal Trainer (ACE)
- Bachelors Exercise Science
When did you find CrossFit?
I was introduced to CrossFit by y high school advanced PE teacher and have been doing CrossFit for 7 years now.
When did you begin coaching at CrossFit Murphy?
Why do you enjoy coaching at CrossFit Murphy?
I enjoy coaching at CrossFit Murphy because CrossFit means so much to me and I just want for everyone else to love it as much as I do. I also really enjoy helping people reach their fitness goals and there is no greater feeling than watching the people I care the most about reach a goal that they’ve worked so hard for.
What’s your favorite lift or movement?
If you could give any piece of advice to people about training/health and wellness, what would it be?
My advice to people on training, health and wellness is don’t ever give up on your health and fitness goals/dreams or don’t ever be hesitant to get started. It may seem hard at first to get started, but I promise you, it is so worth it and there’s no greater feeling than knowing you have chosen to live a healthier lifestyle.