Sarah Wheaton

Coach
Sarah Wheaton

Certifications

  • CrossFit Level 1 Trainer
  • Certified Personal Trainer (ACE)

Education

  • Bachelors Exercise Science

Bio

When did you find CrossFit?

I was introduced to CrossFit by y high school advanced PE teacher and have been doing CrossFit for 7 years now.

When did you begin coaching at CrossFit Murphy?

July 2021

Why do you enjoy coaching at CrossFit Murphy?

I enjoy coaching at CrossFit Murphy because CrossFit means so much to me and I just want for everyone else to love it as much as I do. I also really enjoy helping people reach their fitness goals and there is no greater feeling than watching the people I care the most about reach a goal that they’ve worked so hard for.

What’s your favorite lift or movement?

Power Cleans

If you could give any piece of advice to people about training/health and wellness, what would it be? 

My advice to people on training, health and wellness is don’t ever give up on your health and fitness goals/dreams or don’t ever be hesitant to get started. It may seem hard at first to get started, but I promise you, it is so worth it and there’s no greater feeling than knowing you have chosen to live a healthier lifestyle.

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