- CrossFit Level 1 Trainer (2011)
- Mathematics and Economics, UNCA
- Secondary Education, UAB
Why do you enjoy coaching at CrossFit Murphy?
The ability to help people achieve their goals is so important to me. Also, the relationships that I have made over the past 10 years have been life changing.
Row and Burpees
Don’t get caught up in the sport of CrossFit. Yes, it is so important to be competitive and we all like winning. Show up on time. Work out. Talk about how hard the WOD was and go out and enjoy life. Be the healthiest and best version of yourself.