Kayla Farmer

When did you find CrossFit?

In 2013, when I was 16 years old

When did you begin coaching at CrossFit Murphy?

August 2018

Why do you enjoy coaching at CrossFit Murphy?

Getting to spend time with the family that we’ve formed in our community, and how we all support and encourage each other.

What’s your favorite lift or movement?

Power Cleans

If you could give any piece of advice to people about training/health and wellness, what would it be?

Pick something you love and be consistent with it, whether it’s CrossFit or power walking or doing burpees, consistency is key.