Certifications
- CrossFit Level 1 Trainer (2017)
- CrossFit Level 2 Trainer (2020)
- CrossFit Gymnastics
- CrossFit Kids Trainer
- USA Weightlifting Level 1 Coach
Education
- Studying Exercise Science at Appalachian State University
Bio
When did you find CrossFit?
June 2013
When did you begin coaching at CrossFit Murphy?
July 2017
Why do you enjoy coaching at CrossFit Murphy?
I love coaching at CrossFit Murphy because of the chance I have to positively impact someone’s life. Every person in our gym is working on becoming a better version of themselves and I get to not only watch but also be a part of that process.
What’s your favorite lift or movement?
Back Squats
If you could give any piece of advice to people about training/health and wellness, what would it be?
Movement is medicine. No matter what you do movement and physical activity are key to finding fulfillment in life.