- CrossFit Level 1 Trainer (January 2022)
- B.S. Park and Recreation Management
When did you find CrossFit?
When did you begin coaching at CrossFit Murphy?
Why do you enjoy coaching at CrossFit Murphy?
I enjoy coaching our athletes because they make a choice to come in and better themselves each day and watching their goals become achievements.
What’s your favorite lift or movement?
If you could give any piece of advice to people about training/health and wellness, what would it be?
Just keep showing up. On the days you don’t have the motivation you are not alone. Each day you show up and put the work in you are a better version of yourself from the day before.