CrossFit Murphy Schedule


4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 CrossFit WOD


9:00 a.m. CrossFit WOD
10:00 a.m. Open House (Free intro class-Open to everyone) This class will occur every Saturday and consist of a introduction of CrossFit methods, skills, and programming.  Please be prepared to do a WOD.  If you are interested in trying CrossFit Murphy, this class will give you the baseline information you need to know. 
11:00 a.m.  Crossfit  WOD


Closed-Rest Day