/ Published in WOD

8.25.10


“Kelly”

400 M  Run
30 Box Jumps (24 inch box)
20 Wall Ball Shots (20lb)

5 Rounds for time:

7 Comments to “ 8.25.10”

  1. Ashley Smith says :
    August 25, 2010 at 7:48 pm

    28:43 I think

  2. Julia Wells says :
    August 25, 2010 at 8:12 pm

    35:54 or 34:58 (3 plates instead of box and 6 lb wall ball)

  3. Amanda Johnson says :
    August 25, 2010 at 9:19 pm

    Time 26:49(Sub. Box Step Ups for Jumps/16lb Wall Ball)

  4. Jennifer Cable says :
    August 25, 2010 at 9:25 pm

    40:30 (4 plates instead of box and 12 lb wall ball)

  5. Jenni Irwin says :
    August 25, 2010 at 9:55 pm

    Time 24:55

  6. Allison Laney says :
    August 25, 2010 at 10:04 pm

    36:00

  7. Friday 12.31.10 | Crossfit Murphy says :
    December 30, 2010 at 10:43 pm

    […] Five rounds for time of: Run 400 meters 30 Box jumps (24/20) 30 Wall ball shotsCompare to 8.25.10 […]