400 M Run
30 Box Jumps (24 inch box)
20 Wall Ball Shots (20lb)
5 Rounds for time:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
28:43 I think
35:54 or 34:58 (3 plates instead of box and 6 lb wall ball)
Time 26:49(Sub. Box Step Ups for Jumps/16lb Wall Ball)
40:30 (4 plates instead of box and 12 lb wall ball)
Time 24:55
36:00
[…] Five rounds for time of: Run 400 meters 30 Box jumps (24/20) 30 Wall ball shotsCompare to 8.25.10 […]