“Kelly”
400 M Run
30 Box Jumps (24 inch box)
20 Wall Ball Shots (20lb)
5 Rounds for time:
7 Replies to “8.25.10”
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“Kelly”
400 M Run
30 Box Jumps (24 inch box)
20 Wall Ball Shots (20lb)
5 Rounds for time:
Previous Post:
Next Post:
28:43 I think
35:54 or 34:58 (3 plates instead of box and 6 lb wall ball)
Time 26:49(Sub. Box Step Ups for Jumps/16lb Wall Ball)
40:30 (4 plates instead of box and 12 lb wall ball)
Time 24:55
36:00