8.25.10Posted on August 24, 2010 by affiliate “Kelly” 400 M Run 30 Box Jumps (24 inch box) 20 Wall Ball Shots (20lb) 5 Rounds for time:
28:43 I think
35:54 or 34:58 (3 plates instead of box and 6 lb wall ball)
Time 26:49(Sub. Box Step Ups for Jumps/16lb Wall Ball)
40:30 (4 plates instead of box and 12 lb wall ball)
Time 24:55
36:00