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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Bench Press (bodyweight)
Push Press (3/4 bodyweight)
One Arm KB Overhead Squats (1.5 pood)
10-9-8-7-6-5-4-3-2-1 reps for time:
Crossfitters from Cherokee are all over this one. Thanks for the workout.
I curse you overhead squats.
Let me know how it goes. I love versions of “Linda”
Linda’s evil sister Brinda. Not setting any records. Performed 195lbs. bench, 145lbs. push, 35lbs. overhead in 21:32.
I stunk today. I did 165 bench, 95 push press, 35 lbs. squat for 25:16. Sad…very sad.