/ Published in WOD

Friday 8.27.10

 

Bench Press (bodyweight)
Push Press (3/4 bodyweight)
One Arm KB Overhead Squats (1.5 pood)

10-9-8-7-6-5-4-3-2-1 reps for time:

5 Comments to “ Friday 8.27.10”

  1. Jama A. Anders says :
    August 27, 2010 at 7:39 am

    Crossfitters from Cherokee are all over this one. Thanks for the workout.

  2. Ethan Clapsaddle says :
    August 27, 2010 at 8:11 am

    I curse you overhead squats.

  3. Erik Laney says :
    August 27, 2010 at 1:35 pm

    Let me know how it goes. I love versions of “Linda”

  4. Jama A. Anders says :
    August 27, 2010 at 4:30 pm

    Linda’s evil sister Brinda. Not setting any records. Performed 195lbs. bench, 145lbs. push, 35lbs. overhead in 21:32.

  5. Ethan Clapsaddle says :
    August 28, 2010 at 12:12 am

    I stunk today. I did 165 bench, 95 push press, 35 lbs. squat for 25:16. Sad…very sad.