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Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:

7 Pull Ups
7 Box Jumps (24/20)
7 Hang Power Clean and Jerks (115/80)

Partners will alternate movements to complete each round. Partner 1 performs 7  Bar Pull Ups…Partner 2 performs 7 Box Jumps..Partners 1 performs 7 Hang Power Clean and Jerks (1 round complete).

Rx’d + (Chest to Bar Pull Ups…135/95)

1) 7 rounds not for time of:

12 True Push Ups
1 Rope Climb

A CrossFit Pioneer’s Workout For Guys With Kids (And Other Excuses)

“Victory is always possible for the person who refuses to stop fighting.”~Napoleon Hill

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