CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 08 December 2010 / Published in WOD

Thursday 12.9.10

“Blind Date”

You don’t know what you get til’ you show up

9 Comments to “ Thursday 12.9.10”

  1. Megan Swanson says :
    December 9, 2010 at 7:12 pm

    15:05 (65,115,55)

  2. Jenni Irwin says :
    December 9, 2010 at 8:05 pm

    14:41 – 85, 165, 85 – should’ve gone heavier, but it scared me.

  3. Ethan Westmoreland says :
    December 9, 2010 at 8:55 pm

    135/225/125

  4. Amanda Johnson says :
    December 9, 2010 at 8:58 pm

    13:17(modified Ring Push Ups for Bench Press, 85lb DL and PC)

  5. Amy Brown says :
    December 9, 2010 at 9:40 pm

    14:30 Bench 65lbs-rounds 10-6,75lbs-rounds5-1 Deadlift 115lbs PowerClean 65lbs

  6. Josh Swanson says :
    December 9, 2010 at 10:12 pm

    26:46 135 bench press, 185 dead lift, 135 power clean

  7. Ashley Smith says :
    December 9, 2010 at 10:13 pm

    21:08 115 bench, 185 deadlift, and 120 power clean

  8. Erik Laney says :
    December 9, 2010 at 10:28 pm

    “Linda” Bench (BW 202) Bench 205/Deadlift 350/Power Clean 175

  9. Jerran T says :
    December 10, 2010 at 8:37 am

    17:17 BW(178) (175)bench (225)deadlift (135)powercleans

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP