“Blind Date”
You don’t know what you get til’ you show up
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
15:05 (65,115,55)
14:41 – 85, 165, 85 – should’ve gone heavier, but it scared me.
135/225/125
13:17(modified Ring Push Ups for Bench Press, 85lb DL and PC)
14:30 Bench 65lbs-rounds 10-6,75lbs-rounds5-1 Deadlift 115lbs PowerClean 65lbs
26:46 135 bench press, 185 dead lift, 135 power clean
21:08 115 bench, 185 deadlift, and 120 power clean
“Linda” Bench (BW 202) Bench 205/Deadlift 350/Power Clean 175
17:17 BW(178) (175)bench (225)deadlift (135)powercleans