Saturday 11.6.10

500 M row


SDHP (85/65)
10-9-8-7-6-5-4-3-2-1 reps
10 Staggered push ups
Push Press (85/65)
1-2-3-4-5-6-7-8-9-10 reps

For time:

WOD example:

10 SDHP-10 Staggered push ups-1 Push press
9 SDHP-10 Staggered push ups-2 Push press

10 Staggered push ups are performed between each set of reps

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

We will be having an introduction to the Zone Diet tomorrow, November 6th from 11:00-12:00.  You must learn how to eat in order to reach your fitness goals.  Free to all CrossFit Murphy members.  $10 to non-members.

Yes, YOU need to make plans to attend the Zone Diet Intro.  You can work as hard as you want during the WOD and still see minimal results if you do not change you eating habits.  See you in the morning!!

Categories: WOD

5 Replies to “Saturday 11.6.10”

  1. Once again I can’t remember the exact time. It was 19 something. Sounds like a lot of people’s age…………….lol

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