CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 12 September 2010 / Published in WOD

Monday 9.13.10

Run 5k

Compare to 8.2.10

13 Comments to “ Monday 9.13.10”

  1. Ashley Smith says :
    September 12, 2010 at 8:42 pm

    Mrs. Cable is going to be pumped!!! But I do hope it’s a different course than last time.

  2. Jennifer Cable says :
    September 12, 2010 at 8:59 pm

    Started to post earlier but figured Mr. Laney would not be happy with what I had to say so I guess I will just say, “Ashley will be excited”…….lol

  3. Kristie Allison says :
    September 13, 2010 at 7:51 pm

    2 Miles in 35:20, 1st day.

  4. Tamala Orton says :
    September 13, 2010 at 7:56 pm

    35:20 To the park, 1st day

  5. Rod Brown says :
    September 13, 2010 at 8:05 pm

    Wod with Rod
    5k 33:12

  6. CrossFit Murphy says :
    September 13, 2010 at 8:09 pm

    Erik Laney 25:20

  7. Allison Laney says :
    September 13, 2010 at 8:51 pm

    Allison 28:32

  8. Jennifer Cable says :
    September 13, 2010 at 8:56 pm

    37:51 – Ran the WHOLE thing.

  9. Amy Brown says :
    September 13, 2010 at 8:58 pm

    30:51 Improved 3 minutes from a month ago!

  10. Jenni Irwin says :
    September 13, 2010 at 9:33 pm

    3K to the Chophouse, wanted to stop for dinner
    Time: 25:35 I now have a blister on my foot!

  11. Ashley Smith says :
    September 13, 2010 at 10:19 pm

    27:42

  12. Michael Thompson says :
    September 14, 2010 at 12:08 am

    29:26

  13. Monday 10.25.10 | Crossfit Murphy says :
    October 24, 2010 at 8:09 pm

    […] Compare to-9.13.10 […]

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  • About CFM
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    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
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    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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