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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Compare to 8.2.10
Mrs. Cable is going to be pumped!!! But I do hope it’s a different course than last time.
Started to post earlier but figured Mr. Laney would not be happy with what I had to say so I guess I will just say, “Ashley will be excited”…….lol
2 Miles in 35:20, 1st day.
35:20 To the park, 1st day
Wod with Rod
Erik Laney 25:20
37:51 – Ran the WHOLE thing.
30:51 Improved 3 minutes from a month ago!
3K to the Chophouse, wanted to stop for dinner
Time: 25:35 I now have a blister on my foot!
[…] Compare to-9.13.10 […]