Monday 9.13.10

13 Comments to “ Monday 9.13.10”

1. Ashley Smith says :

   September 12, 2010 at 8:42 pm

   Mrs. Cable is going to be pumped!!! But I do hope it’s a different course than last time.
2. Jennifer Cable says :

   September 12, 2010 at 8:59 pm

   Started to post earlier but figured Mr. Laney would not be happy with what I had to say so I guess I will just say, “Ashley will be excited”…….lol
3. Kristie Allison says :

   September 13, 2010 at 7:51 pm

   2 Miles in 35:20, 1st day.
4. Tamala Orton says :

   September 13, 2010 at 7:56 pm

   35:20 To the park, 1st day
5. Rod Brown says :

   September 13, 2010 at 8:05 pm

   Wod with Rod
   5k 33:12
6. CrossFit Murphy says :

   September 13, 2010 at 8:09 pm

   Erik Laney 25:20
7. Allison Laney says :

   September 13, 2010 at 8:51 pm

   Allison 28:32
8. Jennifer Cable says :

   September 13, 2010 at 8:56 pm

   37:51 – Ran the WHOLE thing.
9. Amy Brown says :

   September 13, 2010 at 8:58 pm

   30:51 Improved 3 minutes from a month ago!
10. Jenni Irwin says :

    September 13, 2010 at 9:33 pm

    3K to the Chophouse, wanted to stop for dinner
    Time: 25:35 I now have a blister on my foot!
11. Ashley Smith says :

    September 13, 2010 at 10:19 pm

    27:42
12. Michael Thompson says :

    September 14, 2010 at 12:08 am

    29:26
13. Monday 10.25.10 | Crossfit Murphy says :

    October 24, 2010 at 8:09 pm

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