/ Published in WOD

Friday 12.3.10

7 Muscle-ups
10 Forward Rolls
15 Handstand Push ups
20 One legged squats

Three rounds for time:

CrossFit HQ WOD 12.3.10

8 Comments to “ Friday 12.3.10”

  1. Megan Swanson says :
    December 3, 2010 at 8:00 pm

    17:13

  2. Ethan Westmoreland says :
    December 3, 2010 at 11:11 pm

    16:28

  3. Miranda Moore says :
    December 3, 2010 at 11:17 pm

    19:15

  4. Jennifer Cable says :
    December 3, 2010 at 11:38 pm

    20:39

  5. Daniel Wade says :
    December 3, 2010 at 11:50 pm

    25:34

  6. Josh Swanson says :
    December 4, 2010 at 11:35 am

    23:25

  7. Nikol W says :
    December 4, 2010 at 2:55 pm

    17:07

  8. Matt G says :
    December 5, 2010 at 3:52 pm

    17:44