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WOD Monday 7.5.10

CrossFit Murphy is now open!!!!!!!!!!!

“Dirty Thirty”
30 Burpees
30 Wall Balls 12/16
30 Push ups
30 Hang Snatch 65/95
30 DB Swings
30 Lunges
30 Thrusters 75/45
For Time

1 Comment to “ WOD Monday 7.5.10”

  1. Amanda Johnson says :
    July 11, 2010 at 3:16 pm

    F/27/30 of each-burpees, 12lb wall balls, push ups, 45lb Hang Snatch, 25 lb DB Swings,Lunges, 45lb Thrusters/ Time 11:47