“Dirty Thirty”
30 Burpees
30 Wall Balls 12/16
30 Push ups
30 Hang Snatch 65/95
30 DB Swings
30 Lunges
30 Thrusters 75/45
For Time
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
F/27/30 of each-burpees, 12lb wall balls, push ups, 45lb Hang Snatch, 25 lb DB Swings,Lunges, 45lb Thrusters/ Time 11:47