Tuesday 11.6.12

For time:

3 rounds of:
8 Power Cleans (135/95)

2 rounds of:

7 Power Cleans (155/105)
14 Dips

1 round of:

6 Power Cleans (185/125)

24 Push Ups (de-load)

Rx’d +



Why You Should Sprint Train

How To Heal Tennis Elbow

Get Out and Play Day-Snowbird Wilderness OutfittersBring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 10th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.~Joshua 24:15

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