CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 05 November 2012 / Published in WOD2

Tuesday 11.6.12

For time:

3 rounds of:
8 Power Cleans (135/95)
8 HSPU

2 rounds of:

7 Power Cleans (155/105)
14 Dips

1 round of:

6 Power Cleans (185/125)

24 Push Ups (de-load)

Rx’d +

(155/105)
(185/125)

(225/155)

Why You Should Sprint Train

How To Heal Tennis Elbow

Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 10th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.~Joshua 24:15

22 Comments to “ Tuesday 11.6.12”

  1. Annalisse says :
    November 6, 2012 at 8:05 pm

    12:42? (75/85/95fail(85))

  2. Kim J says :
    November 6, 2012 at 8:37 pm

    11:58 (65/70/75)

  3. Matt G says :
    November 6, 2012 at 8:47 pm

    8:26 rx+

  4. Jenni Irwin says :
    November 6, 2012 at 8:48 pm

    12:37 I think – 105/125/145

  5. Matt W says :
    November 6, 2012 at 9:13 pm

    10:15 RX+

  6. Amanda Johnson says :
    November 6, 2012 at 9:36 pm

    13:10(rx’d+ on weight/hspu with abmat + 15lb plate)

  7. Nate says :
    November 6, 2012 at 9:39 pm

    11:2? Rx’d (need to work on depth of hspu)

  8. Erik Laney says :
    November 6, 2012 at 9:39 pm

    8:35 Rx+

  9. Penny J says :
    November 6, 2012 at 9:44 pm

    12:34 (95-105-110)

  10. Zack O says :
    November 6, 2012 at 9:51 pm

    13:05 RX+

  11. ashley smith says :
    November 6, 2012 at 10:06 pm

    13:26 or 13:37ish rx’d +

  12. Joel Irwin says :
    November 6, 2012 at 10:28 pm

    9:41 rx’d

  13. Josh says :
    November 6, 2012 at 10:32 pm

    11:27 rx’d+

  14. Jennifer says :
    November 6, 2012 at 10:36 pm

    11:38 (65/75/85)

  15. Nikol says :
    November 6, 2012 at 10:41 pm

    12:04 (85/95/105)

  16. Tia says :
    November 6, 2012 at 10:55 pm

    9:24 (85/95/105…red band dips…25 lb SP)

  17. Keith says :
    November 6, 2012 at 11:16 pm

    12:28rx’d (50lb DBP)

  18. John J says :
    November 7, 2012 at 8:00 am

    15:40 (135/155/165)

  19. Amy Brown says :
    November 7, 2012 at 10:17 am

    10:13 (75/80/85)HSPU w/15lb plate+ab mat/dips with blue band

  20. Brandy Farmer says :
    November 7, 2012 at 9:42 pm

    11:40 (55,65,75) hspu with 15 lb plate/ab mat) blue band dips

  21. Greta says :
    November 8, 2012 at 7:45 am

    9:46 (75/85/95)banded dips-blue/20lb sp

  22. cory marie says :
    November 8, 2012 at 11:16 pm

    12:36 (55/75/85)

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP