With a continuously running clock, do one Box Jump on and Over and one Push Jerk (115/80) the first minute, two Box Jump on and Overs and two Push Jerks (1115/80) the second minute, three Box Jump on and Overs and three Push Jerks (115/80) the third minute… continuing as long as you are able.
Rx’d + (155/105)
Use as many sets each minute as needed. Box Jump on and Overs must be completed before advancing on to Push Jerks.
Post number of minutes successfully completed to comments.
Rest 10 minutes…
Run 1 Mile (MHS loop) not for time.
“Things that make you better are not always fun. If they were you would be better already.”