**Complete as many rounds and reps as possible in 15 minutes of:**

**9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)**

**Compare to 4.1.11**

**Strength: Front squat 5-5-5-5-5**

**“****I Wanted to Keep Up With the Boys****” with ****Betsy Finley****, ****CrossFit Journal**** preview video [****wmv****] [****mov****]**

**“The best job goes to the person who can get it done without passing the buck or coming back with excuses.”~ Napolean Hill**

9 full + 9 DL + 7 de-load pu

Front Squat – 85/95/95/95/95

8 full + 9 DL + 12 PU

85/95/95/95/95 front squat

7 full +9 deadlift +12 deload pushups

Front squat: 85/85/85/85/85

4 full

Front Squat: 75/75/75/75/75

(Back issues and trying to recover from jet lag) 🙁

13 full + 9 Deadlifts + 5 de-load push ups

front squat 105 x 5

10 Full + 3 DL

Front Squat – 185/205×3/215

7 full + 9 Box Jumps / 225 x 3 rounds front squat

Taco Bell is not a pre-wod food.

9 full 5 dl front squat 125 135 145*3

9 full + 9dl + 8 push ups

85 front squat

5 Full + 8 DL Rx (this is worse than last time!)

FS: 165/175/175/175/175

85/95/105/105/105

6 full + 3 dl

7 Full (95lb DL)

Front Squat – 85/85/90/90/95

7 full + 3 D.L. (95lbs) / F.S. 95/100/100/100/105

4 rounds / 3 weighted

500 m row

50 air squats

25 lunges

25 step ups

50 ab mat situps

6 Full rounds + 9 DL

Front Squat 65/85/85/95/100/100 (pr)

5 full + 9 DL + 12 push ups + 7 box jumps

Fell on 8th box jump @ around 10 minutes…stopped there.

[…] Compare to 4.1.11 or 7.6.11 […]