Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 361-2289
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Run 5k (Chop House)
Compare to 2.21.12
Teach Me How To Run-CrossFit Endurance
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“Love is that condition in which the happiness of another person is essential to your own.”~Robert A. Heinlein
BS-205/DL PU- 150
35 minute soft sand run
34:18 (first time)
30 sec hand stand holds x 5
My GO button is broken…..
10 muscle ups/ 100 push press 75lbs
29:31 (3 min. Slower than Dec.)
10muscle ups/100 push press 75lbs—6:34
43:21 no walking, longest run of life. It’s a start.
29:23 – on my own, same route but started at wellness center
36:00 – on my own, down 4-lane and side roads at home.
[…] Compare to 6.13.12 […]
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