50 Chin Ups
100 Push Ups (deload)
Run 1 mile (MHS Loop)
Compare to HERE
1) 4 rounds not for time of:
Max Bench Press reps (bodyweight/.75 bodyweight)
Rest exactly 3 minutes between each set
-CrossFit Murphy will have our Start to Summer Cookout Friday, May 18th!
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Every Thursday during the month of May will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times. This will be a free class.
“Every day may not be good, but there’s something good in every day.”