10 rounds of:
Every 2 minutes complete:
10 Push Presses (115/80)
10 KB Swings (53/35)
10 Box Jumps (24/20)
Rx’d + (135/95..70/53)
Post fastest and slowest rounds to comments.
1) 4 rounds not for time of:
3 Way Push Ups x 7-12 reps
-We have had a tie for the CrossFit Games Open inside of the gym. We will have a tie break workout for all teams this Thursday to decide the winner. Sleep in fear.
-Please park only in the front parking lot on Mondays and Wednesdays so CrossFit Kids can utilize the back parking lot.
-Kid’s Room is a unsupervised area for children to hang out while parents/guardians workout. Children must be mature enough to stay within the boundaries of kid’s room and understand that there are extreme dangers if they venture outside of this area. It is the responsibility of the parents/guardians to monitor their children to maintain order and proper behavior within kid’s room, even if this means disturbing your workout to keep the noise levels down and maintain appropriate actions. Please take children to the restroom before they enter kid’s room. Children are not allowed to leave the room at any time. There is to be no food or drink in this room at any time. Parents and children should tidy up after every use even if there are other children in the room. It is not the job of the last group to clean the entire day’s mess. In order to keep your children safe, please check in on your children periodically throughout the session.
“Be humble, be hungry, and always be the hardest worker in the room.”