Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
9 Bench Press reps
25 Double Unders
12 DB One Arm Snatches (alternating)
Partners will alternate movements to complete each round. Partner 1 performs 9 Bench Press reps…Partner 2 performs 25 Double Unders..Partners 1 performs 12 DB One Arm Snatches (1 round complete).
1) Complete the following with a partner not for time:
100 Partner Med Ball Ab Twists Passes
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do.”~Aristotle