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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
7 rounds of:
Run 400 meters (MHS Track)
Rest 90 seconds
Post total time to comments not including 7th interval rest.
Compare to HERE
“Life is really simple, but we insist on making it complicated.”~Confucius
10:19. Row 400×7
20:05. :9 sec slower
tried to maintain 90s but fell off a little
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