Wednesday 4.11.12

20-15-10 reps for time of:

Push Press (135/95)
Dips
Burpee
Row (Cals)

Strength:
Shoulder Press 3-3-3-3-3
1 x 20 Turkish Get Ups (as heavy as possible)

The CrossFit Games Update Show

Fish Oil
-Lift Big Eat Big

The Zone Chronicles: Boz’s Eight Meals to IcelandCrossFit Journal preview video [wmv] [mov]

“I do it because i can, I can because I want to, I want to because you said I couldn’t.”~Author Unknown

20 thoughts on “Wednesday 4.11.12”

  1. SP 75/880/85/90/95(failed on 3rd rep)
    WOD: 13:12(95 lbs/ red+purple band dips)
    TGU 35lb KB

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