Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 rounds for time of:
400 M Run50 Double Unders25 Ab Mat Sit Ups
1) Devote 15 minutes to mobility work
“Success is not one big splash. You win with excellence in the ordinary. Do the right thing, the right way, every day.”~Dave Ramsey