Teams of 2 complete the following:
As many rounds and reps as possible alternating with a partner of in 9 minutes of:
1 Power Clean
3 Box Jump on and Overs (24/20)
Partner 1 must complete a full round before Partner 2 begins.
Post total rounds as a team and loads to comments.
1) 4 rounds not for time of:
8-12 Seated DB Shoulder Presses
12 DB One Arm Rows
3 Way Push Ups x 7-12 reps
“Pain can make you give up completely, or pain can make you start over again. It’s totally up to you.”~James Jones