With a continuously running clock do 1 Burpee the first minute, 2 Burpees the second minute, 3 Burpees the third minute…continuing as long as you are able to complete within the minute.
1) 5 rounds for max reps of:
Bench Press (bodyweight/.75 bodyweight)
Strict Pull Ups
Rest as needed between rounds.
“Being valuable is more sustainable than being impressive.”