9/11 Tribute Workout
2001 M Run/Row/Bike (athletes choice)
(Run MHS Reverse Loop + 401 M or 2001 M Row or Bike 3.75 miles)
110 Weighted Box Step Ups (24/20…50/35)
*Athletes will use 1 DB for box step ups and may swap arms as necessary. DB may rest on shoulder or be held at side, but only one hand may be touching the DB.
“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.”~former President George W. Busch