CrossFit Murphy

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T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Tuesday, 05 February 2019 / Published in WOD2

Wednesday 2.6.19

Complete as many rounds and reps as possible in 15 minutes of:

9  Deadlifts (155/100)
12 Push-ups (Deload) 
15 Box jumps (24/20)

Compare to HERE (CrossFit Games Open Workout 11.2)

3 rounds not for time of:

16 Reverse Hypers
16 Single Leg RDL (8 each)
16 One Arm Kneeling KB Shoulder Presses (8 each)
120′ DBall Carry (AHAP, must carry in front)

WOD WITH GOD

“Success is not final, failure is not fatal: it is the courage to continue that counts.”~Winston Churchill

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