Teams of 2 complete as many rounds and reps in 14 minutes of:
7 Toes to Bar
30 Double Unders
7 Push Presses (115/80)
Partners will alternate movements to complete each round. Partner 1 performs 7 Toes to Bar…Partner 2 performs 30 Double Unders…Partners 1 performs 7 Push Presses (1 round complete).
Continue this pattern for 14 minutes.
1) Push Press 5-5-5-5-5 (climbing)
“First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit will help you finish your stories. Inspiration won’t. Habit is persistence in practice.”~Octavia Butler