Teams of 2 complete the following for time:
Buy In: 1000 M Row (500 M each)
3 rounds of:
6 Rope Climbs
30 Overhead Squats (135/95)
Both partners will row 500 M each and then move on to complete the rounds of work. Only one partner working at a time…reps may be partitioned in any manner.
“God isn’t surprised we want more confirmation. He just hopes we won’t get stuck waiting for it.”~Bob Goff