**As many rounds and reps as possible in 15 minutes of:**

**30 Double Unders**

**15 Power Snatches (115/80)**

**30 Double Unders**

**15 Toes to Bar**

**1) Complete the following not for time:**

**9-12-15 unbroken reps of:**

**Power Snatch**

**Rest as needed between sets. Load must be the same for all sets. All reps must be touch and go.
**

**“The sun shines different ways in winter and summer. We shine different ways in the seasons of our lives.”~Terri Guillemets**

4 full + 30/8

3 full + 3 @ 95 (1st rd)/85 (from rack)

-60 singles/30 ab mats for tnt

SWOD: 65/85/85

3 full + 60 + 1 @ 75 lbs

Ab mat SU / singles

SWOD 75

3 Full + 60 + 7 @ 95/singles/TTB

SWOD: 95 across.

3 Full (little bit of OT to finish) @Row 120M/95/15 In & Outs)

SWOD – 95

3F + 60 + 13. 85/SU/KTE

3 full +60+2 @ 95#

65# swod

3 full + 60 + 5 (60 singles/@95/kte)

SWOD @95

3 Full (95)

SWOD: 75

3F + 30/15/30/14 (65/30abmats)

4full+60 KTE/60 Singles

115

3F+30+15 @75-80 on the last round with in and outs…ripped ugh

6F + 5 (70, singles, in and outs)

SWOD 80 (last few not unbroken)

3F+30+15+4 (75 HS)

2F +60 singles+15 snatches +60 singles +3TTB (115lb)

4 full + 30/10