Teams of 4 complete the following:
Row for Max Meters in 20 minutes:
Partner 1- Rows 250 M
Partner 2- Dball Hold (AHAP)
Partner 3- Plank Hold
Partner 4- Rest
-Each partner will row 250 M at a time to accumulate max meters in 20 minutes as a team. When Partner 1 completes 250 M Row, Partner 2 will move to the rower while Partner 3 moves to the Dball hold and Partner 4 moves to the plank hold, Partner 1 moves to the rest. Keep rotating in this pattern for 20 minutes.
-Athletes choice on weight of Dball hold.
-Post total meters to comments.
1) Teams of 4 accumulate 5 minutes in an L-Sit
Congratulations to Team Black for the 20.1 win!
For God has not given us a spirit of fear, but of power, love, and self-discipline.~2 Timothy 1:7