**As many rounds and reps as possible in 16 minutes of:**

**100 M Run**

**6 Strict Handstand Push Ups**

**12 Pull Ups**

**24 Double Unders**

**1) Push Press 5 x 5 (climbing from rack)**

**2) Max distance Single Arm Farmer’s Carry in 4 minutes (AHAP)**

**“Motivation is what gets you started. Habit is what keeps you going.”~Jim Ryan**

6 full + 8+ 8 ( KB strict press for HSPU)

5 full + 100 + 12 + 8

sub 12 reg push ups for hspu

SWOD: 95/115/135/145

Go heavier next time

6 full + 100 M :20 over. 12 Push-ups sub

SWOD 95/115/135/145

6 Full + 100 + 6 @ 48 singles

Did Struct HSPU for 3 (4 & 3 each) kip the rest.

SWOD: 155

6full

SWORD 75

7full- 100M Row/2ab mats HSPU/ 2x singles

7 full

10 full

10 full + 100m/6

6F+5DU’s (Box HSPU)

7 full + 100 @ box hspu, 10 pu (hands still ripped & last 2 rounds did 5 up & 5 push ups), 48 singles