Teams of 2 complete:
As many rounds and reps as possible in 14 minutes of:
100 Double Unders
50 Push Jerks (115/80)
25 Chest to Bar Pull Ups
Reps may be partitioned any way. Only one person working at a time.
Rx’d + (135/95)
1) 4 rounds not for time of:
8-12 Seated DB Shoulder Presses
12 Bench Bent Over Rows
Max reps Strict Ring Dips
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Every Thursday during the month of January will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times. This will be a free class.
“Rich or poor, we will keep together and be happy in one another.”~Louisa May Alcott