Teams of 2:
Complete the following for time:
Row 1000 M (500 M each)
100 Plate Ground to Overhead (45/25)
100 Weighted Walking Lunges (45/25)
100 Burpees to Plate (45/25)
-Athlete choice in style of carry for the weighted walking lunges.
1) Teams of two complete the following:
50-40-30-20-10 Ab Mat Sit Ups
While partner 1 is doing 50 Ab mat sit ups, partner 2 is holding the plank position. When partner 1 finishes 50 reps, then partner 2 will complete 50 ab mat sit ups while partner 2 holds the plank…and so on.
“Life is not supposed to be easy. Love God, work hard, serve others, and give it your best effort. Easy way is full of excuses…so step it up and get after it today!”~Graham Holmberg