As many rounds and reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatches (75/55)
Compare to HERE (Open workout 14.1 or 11.1)
1) Overhead Squat 5-5-5-5-5 (climbing)
Schedule: We will run a regular schedule on Wednesday (including CrossFit Kids)….please take extra caution traveling to the gym (especially in the morning).
“If you take responsibility for yourself, you will develop a hunger to accomplish your dreams.”~Les Brown