5 rounds for time of:
8 Front Squats (165/110)
10 Toes to Bar
12 Box Jumps (24/20)
1) Back Squat (work to heavy 7)
Compare and add Back Squat loads to HERE
We will be closed for all morning classes today including 6:00am and 8:15am classes. Please stay posted and join us for all afternoon classes to be on regular schedule.
“It is all about effort, not performance.”