Complete the following for time:
50 Power Clean and Jerks (155/105)
Complete 50 Double Unders every 2 minutes until you complete all 50 Power Clean and Jerks.
Rx’d + (185/125)
1) Bench Press 10-5-10-5
2) 3 rounds not for time of:
3 Way Push Ups x 7-12 reps
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.~Romans 12:2