Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Run 5k (Chophouse)
Compare to HERE
“People who enjoy what they are doing invariably do it well.”~Joe Gibbs
29:12 – 10 seconds slower but I’ll take it since my back has been hurting
Foam insulation sign 7:00
Foam insulation sign 15:34
30:35. Slow and steady gets you there eventually.
28:06 (16 seconds slower)
38:07 (First 5k )
38:05 dark dark time today
21:48 5k row (1st time)
[…] Compare to HERE […]
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