**Complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:**

**1 Power Clean (205/140)**

** 1 Muscle Up**

** 2 Power Cleans (205/140)**

** 2 Muscle Ups**

** 3 Power Cleans (205/140)**

** 3 Muscle Ups**

** Continue on through 4/4…5/5…6/6 and so forth.**

**Compare to HERE**

**“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”~Bob Marley**

8 Full + 9 + 9 (165/2xpu)

9 Full + 3 (155/DPU’s)

9 full + 10

9 Full (155 through 7. Last 2 @ 135.)

Pull ups.

Pre-wod: 10–1 BP @ 155 + 10 each round.

9 full + 2 @ 95 ( blue band/ripped hands on round 7 finished with bar rows for 8/9)

RX 7full+8 cleans+5 bmu

8 full + 9+8 bar rows

1-6 @125 7 on @130

8 Full + 4 (155/2x PU – green band)

9 full @115, 2x pull-ups (hands ripped on 8th round, switched to push-ups for 9th)

8full + 9 (P/U) @185

10 full + 3(140/2x pull-ups)

8 full +1 @140 (2x pull ups)

9 Full+1 2× pullups

9 full + 10 @ 115/2× PU

Hang cleans from rack

8 full + 9 + 9 @ 105lbs

( blue band pull ups and push ups)

9 full +8 @205 2x pu

7 full + 8 + 4 pu @ 125

10F+1 @185 1XPU’s Need to read the board…

8 Full +5 @ 135, 2x PU w/ blue band

[…] Compare to HERE […]