10 Power Clean and Jerks (185/125)
400 M Run
20 Power Clean and Jerks (155/105)
600 M Run
30 Power Clean and Jerks (135/95)
800 M Run (MMS)
Rx’d + (225/155…185/125…155/105)
-CrossFit Murphy will have our Start to Summer Cookout Friday, May 18th!
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Every Thursday during the month of May will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times. This will be a free class.
“I have a great deal of company in the house, especially in the morning when nobody calls.”~Henry David Thoreau