**Complete the following with a 18 minute continuously running clock:**

**Run 1 Mile (MHS reverse loop)**

**As many rounds and reps with the time remaining of:**

**3-6-9-12-15-18-21 and so forth reps of:**

**Deadlifts (185/125)**

**Double Ab Mat Sit Ups (x 2)**

**“Admit your errors before someone else exaggerates them.”~Andrew V. Mason**

9:57 mile

Rd of 15 + 13

8:28 mile

21 DL

9:54 mile

18 full + 13 DL (sub sumo DL with 70 KB for DL)

10:31 mile

18 full + 6 DL

9:46 mile

18 full +7

Row: 2,000 meters (7:43)

17 Full + 18 + 30 @ 185.

Correction. 15 Full not 17.

9:00 mile

21 full @125 lbs

10:20 mile

15 + 23

10:30 mile

15F + 6 (@185)

Stayed after and rowed 2k with Danny, 7:26….17 seconds faster than Gunny.

9:31 mile

18 full + 10

12 minute mile. Gotta do better. RD 9+10 RX don’t take 2 weeks off w expectations

9:31 mile….18 + 6 @ 115

Well played, Brian H. Well played. It is again ON!

9:20 mile

11:13 mile 12 full +3 DL @125

7:58

21 DL + 37

21 full + 14 (9 min mile)

8:33 (2K Row)

15 Full (185)

7:06 mile

18 full + 21 + 28

9:46 mile

18 full + 8 rx

8:54 mile

18+21 @ 125

9:57mile with 18full + 21dl RX

10:03 mile with 18 full+24dl rx (went straight to 24 after 18…total accident…geez louise)

9:05 mile

15+18+27