Run 1 Mile (MHS Loop)
25 Push Jerks (115/80)
50 KB Swings (53/35)
25 Overhead Squats (115/80)
Rx’d + (155/105…70/53)
Compare to HERE
1) Front Squat 7-7-7-7-7 (climbing)
-We will be changing our CrossFit Kids schedule effective this week to our new times of Tuesday and Thursday 3:45 to 4:30.
-There will be NO CrossFit Kids or Teens classes during spring break for Cherokee County schools next week April 9th-13th.
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.”~Henry James