Teams of 2 complete as many rounds and reps in 14 minutes of:
7 Power Cleans (135/95)
1 Rope Climb
7 Burpees
Partners will alternate movements to complete each round. Partner 1 performs 7 Power Cleans…Partner 2 performs 1 Rope Climb…Partner 1 performs 7 Burpeees (1 round complete). Continue this pattern for 14 minutes.
Rx’d + (165/110…Legless Rope Climb)
“There is no reason for failure when success is offered each day.”
Matt W & I
16 full + 4 (165)
Jordan and I
16 full +7+5
95; 85-v-ups
Jordan and I
16 full +7+5
95….85-v-ups
Todd S and I
12 full + 6 Rx
Chris W and I 11 Full + 2 @ Rx
Good push, partner! Ooh Rah!
Tracy and I……12 full +7+10+1 (80lb PC/6lb WB AB twist)
Rob and I : 14 full + 1
(Rob 165lbs 5rds then 135lbs last 2rds
Myself 165lbs all rounds both did rope climbs)
Jeremy T and I
12 full +7+10 (135, 35lb ab twist)
Penny and I
14 full +7
Sara & I 14F + 7
Sara/Anthony/me. 17 rounds with leg less, 85/135/105
Sara wheaton,Anthony, and me…..17 rounds with leg less, 85/135/105