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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 Rounds for time of:
8 Front Squats (165/110)10 Chest to Bar Pull Ups12 Bar Facing Burpees
1) Back Squat 7-7-7-7 (climbing)-(Complete a 3 second pause on 1st rep of each set)
“Action battles doubt.” Terri Guillemets