**Complete the following:**

**As many rounds and reps as possible in 5 minutes of:**

**7 Deadlifts (225/155)**

** 7 Bar Facing Burpees**

** Rest 1 minute**

**Max Double Unders in 3 minutes**

** Rest 1 minute**

**As many rounds and reps as possible in 4 minutes of:**

**5 Deadlifts (225/155)**

**5** **Bar Facing Burpees**

**1) 4 rounds not for time of:**

**Max reps strict Bar Dips**

**15 Banded Good Mornings**

**30 Weighted Ab Mat Sit Ups**

**“Being valuable is more sustainable than being impressive.”**

6 full + 3

170

6 full + 1

4 full + 5

200 singles

4 full + 5+1 @ 185

7full/150/7full

4+2

187

1 @205

4 full + 2/375/4 full + 4 @ 185/singles

5 full/350singles/5full

4F + 11

300

4F + 6

@225

5 full +10/ 427/ 5 full @155 & singles

5 full +4

53

5 full +4

5F + 2

134

5F + 2 (185)

4 full +5

280 singles

3 full +5

185#

4 Full/311 singles/4 Full @115